What is a Swedish Massage?
The term "Swedish Massage" refers to a variety of techniques specifically designed to relax muscles.
The main purpose is to increase the oxygen flow in the blood and release toxins from the muscles. It shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management.
Benefits of Swedish Massage
Swedish massage feels good, is relaxing and invigorating. It affects the nerves, muscles, glands, and circulation, while promoting health and well being.
You can personalise this treatment. For example, either full body, back and shoulders, light to deep pressure, scalp, feet you choose!
Hot stones massage
What is a hot stones massage?
Hot stone massage is a variation on classic massage therapy. Heated smooth, flat stones are placed on key points on the body. They may also be used to massage key areas.
Benefits of hot stones
Hot stone massage is suited to people who tend to feel chilly or who have cold feet. It's also suited for people who have muscle tension but prefer a lighter massage. The heat relaxes muscles, allowing Kairen to work the muscles without using deep pressure. It's a luxurious treatment which everyone deserves to try at least once.
What is reflexology?
Reflexology, also known as zone therapy, is a type of massage where pressure is applied to specific areas of the feet and hands in order to generate a beneficial effect on other parts of the body.
Benefits of reflexology
Many individuals use reflexology as a way to relieve stress, treat some hormonal, menstrual, digestive, sleeping disorders and more. This is in addition to the pain relieving qualities reflexology massage can provide for those with arthritis, lower or upper back pain or other ailments or injuries.
Indian head massage
What is indian head massage?
Indian head massage is a relaxing massage for the head, neck and shoulders based on the Indian Ayurvedic system of healing which has been practiced in India for over 5,000 thousand years. Kairen will work on the scalp, face, neck, shoulders and arms.
Benefits of indian head massage
This traditional and effective massage is excellent for relieving stress and also promotes relaxation. With many benefits it is also great for general well being.
Many office workers or people who use computers suffer from aching shoulders and tight muscles in the neck. Indian head massage is an ideal massage to alleviate these problems. Also many people find that this massage, as it is a fully clothed massage, find it less intrusive than a full body massage.