When energy in is equal to Energy out the result is
To lose weight you should eat fewer calories than
Although the maths is simple it is not always so easy to achieve your weight loss goals, I am here at Trigger Points Ponteland to make the whole process totally achievable for you.
More maths…….. One pound of fat contains approximately 3,500 calories, so to lose one pound a week, you should eat 3,500 less calories per week. This can be done by reducing the daily intake by 500 calories per day (500 x 7 days will provide a deficit of 3,500 calories per week). To lose 2 pounds per week, a deficit of 1,000 calories per day is required.
You do not need an in depth understanding of the calorific values of the food you eat, however with the help of our staff at trigger points you can learn about energy values and how to make the right decisions for you. You don't need to lose weight on your own seek advise from Trigger Points Clinic.